Tuesday, October 29, 2013

BLT - On the Healthier Side

I love sandwiches.  To me they are the perfect lunch, but unfortunately sandwiches are not always the healthiest option, and are not very conducive to a gluten free diet.

One of my favorite sandwiches is the BLT.  Really, what's not to love?  Bread -Yum!  Lettuce and tomato -Yum!  Mayonnaise -Yum! Bacon -Yum Yum!  Unfortunately, the average BLT has approximately 550 calories, many of them coming from saturated fat and sugar.  So, I have set out to make a BLT that is delicious and nutritious.

To start out I decided to replace pork bacon with Jennie-O turkey bacon.  Having only 30 calories per slice and 2 grams of protein, I allow myself to have 4 slices for my lunch.

The other major adjustment I make is not using bread.  That's right, this is a mostly carbless BLT!

Also, the one ingredient that makes my recipe a little different than a typical BLT is green onion.  GREEN ONION + BACON = Amazing.  Since I am taking away the delicious bread, green onion adds a nice bit of flavor.

Ok, here is my official "recipe".

- 4 slices of turkey bacon (120 cals)
- 1 TBS of mayonnaise (90 cals)
- 2 leaves of romaine lettuce (11 cals)
- 1 whole small tomato (25 cals) 
- 1 green onion (5 cals)
- salt and pepper to taste

Total Calorie Count - 251 Cals

Wash and lay the two romaine leaves out.  Add 1/2 TBS of mayonnaise to each leaf. Cut the green onion in half long ways and add each half to the lettuce leaves.   Slice the tomato and add lay on top of the green onion.  Sprinkle the tomato with salt and pepper if you like.  Add cooked turkey bacon to the top, and eat!


Tuesday, October 22, 2013

I am a Condiment Whore

I am a condiment whore. 





 No, I am serious, it is a problem.  I LOVE condiments.  LOVE THEM!  I love sour cream, ketchup, mayo, mustard, salad dressing, steak sauces, BBQ sauces, dips, shrimp sauce, etc.  I pretty much put them on everything.  And, I don't just use a little amount to enhance the flavor of what I am eating.  That would be normal behavior, but I am not normal.  I am a condiment whore. Therefore I drench my food in condiments, sometimes to the point where my condiments become the main course, and my food becomes the condiment.


This is how a normal person eats a baked potato.



 This is how I eat a baked potato. 



This is how a normal person eats a salad.


This is how I eat a salad. 


 
 This is how normal people use steak sauce.



This is how I use steak sauce. 



 This of course is a huge problem when it comes to losing weight, because condiments are loaded with empty calories, that offer little to no nutritional benefits. 


So now that I am on my journey to  a healthy weight, I am going to have to reevaluate my relationship with my beloved condiments.  I am going to have to learn to enjoy some foods without  them.

  

But don't worry my dear friends, I would never be able to or want to rid my life of you completely.  I will just have to set some boundaries and create a more healthy relationship with you.

Love, 

Weightful Thinking  - The Condiment Whore








Wednesday, October 16, 2013

30 Day Challenge!

Alright, I've decided to start a 30 day challenge to really kick off my weight loss. For this challenge I plan on following a few guidelines, but I will under no circumstances be following any particular diet plan. This is my challenge to do my way. My goal is to eat healthily, workout regularly, and see just how much weight I can lose in 30 days.

The guidelines I plan to follow:

1) Eat a healthy well balanced gluten free diet.  I will explain why I'm going gluten free in a later post.

2) Do some form of exercise for at least one hour every day.  I plan to vary my workouts between yoga, weight lifting, circuit training, and cardio.

3) Drink a minimum of a half gallon of water per day.

*Since this is my plan, I reserve the right to change and/or alter these guidelines at any time.*

Wish me luck!


Monday, October 14, 2013

Contradictions in Dieting - It's the DEVIL

As someone who has been on the vast majority of fad diets out there, I can easily say that dieting is confusing.  I blame this confusion on the immense amount of misinformation and blanket statements being thrown at us by every scientist, nutritionist, researcher, and physician who is hell bent on discovering the magical diet that will forever cure obesity. 

For example:  In the 90s low fat diets were all the rage.  We were taught that by cutting fat, we would lose weight and then be cured!

We were told -


Several years later, after having consumed a myriad of low fat products that we thought would fix us, we were told that fat is no longer our enemy. Contrarily, current research shows that adding some fats in to our diets is not only healthy, but can actually help us burn fat. BURN FAT!

Fat is no longer villainized, but revered when consumed in moderation.


The next dieting fad to catch on was the low carb diet.  Popular diets such as Atkins, Zone, and the South Beach Diet had women and men alike ditching the bread, pasta, and potatoes for all the protein, fats, and vegetables they could eat.
We were made to believe:


Of course, a person can only suffer constipation, headaches, and mood swings for so long, before they decide to finally gorge down on every carb within hand's reach.  And, As the hardcore no carb dieters started to reintroduce carbs back in to their diets, guess what happened?  Guess!?!  Many of them gained their original weight back, and then some.  And now, current research shows that whole grains and carbohydrates are an essential part of a healthy diet.  They give us energy, help in digestion, reduce our risk for cardiovascular disease, and can aid in...wait for it...controlling our weight! 

Carbs are no longer our enemy!


In present day we have found a new villain, sugar! 

 
 Currently sugar is being targeted as the evil culprit in the war on obesity.  Study after study is being done to demonstrate the toxic and addictive effects of sugar on our bodies, yet no one can conclusively state that sugar is why we are fat.  While I can't argue that the consumption of excessive amounts of sugar is likely playing a part in our ever expanding waistlines, I feel that like anything else, in moderation sugar is fine, and can be part of a healthy balanced diet.  


With all of this disparaging of major food groups, we have become a confused, undereducated (nutritionally speaking) society, who hops on every quick fix diet that is thrown our way.  I know I personally have spent excessive amounts of time obsessing over labels, trying to remember which food is currently the devil.


This confusion is the reason why I now refuse to follow any one specific diet.  Instead I am opting for eating mostly healthily and in moderation.  I guess we will see how it goes!

Wednesday, October 9, 2013

Wake Up Call

You know from my previous post that I harbor no delusions about being fat, but it wasn't until recently that I came in to the profound knowledge of just how out of shape I truly am.

I have two dogs.  One is verging on the cusp of perfection, while the other is stubborn, hyperactive, and at times seemingly possessed by demon spawns.


After much reading, patience, discipline, praise, and a failed attempt at an exorcist, I agreed to attend a dog training class with my neighbor. I was slightly reluctant at first, because I was afraid I would be embarrassed by my dog's spaztastic behavior... and the class required me to get up early.  But, my neighbor convinced me by appealing to my ongoing canine frustrations.

At the start of the class the militant instructor directed us to form a line, make our dogs sit, and not to allow any contact between the dogs. 

Success!  My dog sat like a champ. 


The next task was to have our dogs jump up and down pillars as we ran them in circles.  

I anxiously watched as each person before me took their dogs around the pillar course. Some dogs mastered the course in one go, while others had to be coaxed using treats and praise. I was certain my dog would be in the latter category. 

I was wrong. My dog flew through the course exuding obedience and athleticism. 


As we finished the course I was overjoyed with pride and happiness at my dog's achievements. 

I stood there slightly out of breath from jogging, excited about the next round of dog training.  Once again we were instructed to line up and have our dogs sit. Once again my dog was a rock star. She sat with the best of them. 

My confidence was exponentially increasing, until reality set in and team fat-demon began to go awry.

In a single file line we all began to quickly walk with our dogs in hand. 




It didn't take long before the pace started to overwhelm my elephantine body. 



The farther into the "walk" the more I struggled. The more I struggled, the more pain I felt. My legs became heavy, as if I had two little people holding on to them for dear life. My heart pounded like a buffalo stampede, and I struggled to  gasp for just enough air so that I wouldn't black out.

Slowly I began to think I might die.


Then, to my horror, the instructor shouted for me to rest.  I think it was the combination of extreme duress my body was feeling coupled with the complete embarrassment from not being able to keep up (there were a few elderly people amongst the group), that caused me to break down in tears, which only caused me to want to want to die even more.  There I was, a woman in her 20s, unable to keep up with people over twice her age, and now I was crying like a school girl who had been picked last for kickball. 




The shame I feel everyday as an obese person flooded over me.  I felt embarrassed and worthless, and that I was letting my poor dog down. I wanted to retreat, dissipate, evaporate, fall into a tar pit.  I just wanted out of the public eye, so I could cry in humiliation alone.  But no, my neighbor and the instructor's right hand man insisted I finish.  I relunctanly continued sniffling a mjority of the way.  Every step I took was a harsh reminder of what I have done to my own body.

Toward the end of the walk, the instructor had made everyone wait so that I could catch up.  I hung my head down as I approached the group.  Now it was time for sprints.  "Great", I thought, "now I can finally pound that last nail into my coffin of embarrassment." 

When it was my turn to sprint, I overrid my bodies desire to succomb to weakness, and I gave it everything I had.  Just as I was approaching the end of the course, my legs began to slow down, when suddenly a slight "pfft," escaped. I had farted mid-stride.  I'm not sure if the poot gave me a little extra lift off, or if I was too afraid to stop for fear that my stomping and grunting would no longer cover the sound of my fart, I finished the sprint without stopping or having to walk.  For that, I thank the fart. 




The instructor congratulated my perserverance,and the group clapped at my ability to not die.  My neighbor and I were encouraged to come back, and told it would be beneficial if we purchased fannypacks to carry dog treats in during our training.

I agreed to come back, but I was hesitent to buy a fannypack, because it is a FANNYPACK!  I may be fat, but I still have style.  I grudgedly perused Amazon, and found a purple fannypack I felt was as acceptable as a fannypack could get. "Click," I purchased the fannypack and awaited its arrival. 

When I finally received my purple fannypack, I was somewhat excited to try it on, so I could see just how ridiculous I would look with it on.  

To my horror:  It didn't fit.  Now, not only had I had purchased a FANNYPACK, but it was mocking my inablity to wear it.  Even with the straps as long as possible, I could just barely get it to click into place, and even then, it was practically cutting me in half. 





 Luckily I am crafty, so I was able to make my own belt extension, but this incident furthered my desire to lose weight.  I long for the day when I can jog and not die, and won't mocked by something as lame as a fannypack. 

This has officially been my wake up call. 
  

   

     






Wednesday, October 2, 2013

I Am Fat

I am fat, not the kind of "fat" reserved for celebrities like Chritina Hendricks and Kate Upton. I'd probably become a nudist if I looked like one of them.  I'm talking obese, portly, large, hefty, rotund, bovine, heavy, corpulent.  Are you getting the idea now?  If not let me elaborate.

If I were a triangle, I'd be obtuse.

If I were a planet, I'd be Saturn. 

If I were an aquatic animal, I'd be a manatee. 

I'm guessing by now you understand what I mean by fat. 

So why this declaration?  Because, I absolutely hate, loathe, detest being fat, and yet I have had no success in losing the weight and keeping it off. I want this blog to be a place where I can share funny stories of my past attempts at losing weight, and where I can track my progress as I try to best obesity. 

Wish me luck, and I welcome you on my journey!